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Performance Enhancement
Increases:
- Comfort in facing challenges
- “Flow” during work or performance
- Your ability to “pump yourself up” and “calm yourself down”
- Creativity and mental clarity
- Distraction control
- Mental preparation
And Conquers:
- Performance anxiety
- Stage fright
- Audition anxiety
- Self-doubt
- Procrastination
- Writer’s block
How we do it:
Rapid Change Technologies:
Using EMDR and state induction techniques, we can teach you to easily access the states of mind that will help you achieve your goals.
Enhancement of Internal Resources:
Through mental preparation, imagery, and the development of rehearsal strategies, we develop inner resources to call upon during performance or situational stress.
Self-Care Coaching
We all know that proper sleep, nutrition, exercise, and relaxation skills lead to a more balanced life and improved health. Let us help you find ways to be your best in these areas, and use these practices in your performance preparations.
Eliminating Performance Anxiety:
Performance anxiety can intrude on many areas of life: professional presentation, relationships and sexuality, creative endeavors, and many others. Professional coaching from highly trained psychologists can help you get a handle on this tricky intruder. Don’t let anxiety prevent you from achieving your dreams!
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